Achieving Higher Self-Esteem — A 1-Day CourseCourse SynopsisSelf-esteem, self-confidence and self-dignity are the foundations upon which the rest of our lives are built. Without healthy and solid levels of each we are very vulnerable to the disorders of every day living which can severely interfere with our quality of life at work and at home. This workshop will help you develop beliefs, thinking styles and behaviours which formulate into a very positive habit. It will show you how to develop healthy levels of self-esteem and how to recognise when you are successful in achieving them. Anyone who wants to take control of their levels of self-esteem or who works with someone with low self-esteem will benefit from attending this course. Course ObjectivesOn completion of this training course, delegates will be able to:
Outline Course ContentsEstablish personal objectives for the courseThe definition of self-esteemReasons why we need a healthy level of self-esteemWhat is your level of self-esteem?Bouncing back from disappointment - how do you react?Where do you get your self-esteem from?A checklist of positive and negative contributors to your levels of self-esteemYour personal achievements and how these contribute to self-esteemWhat are the barriers to achieving higher levels of self-esteem?Tools for developing your self-esteemTaking control of your levels of self-esteemAssertiveness and self-esteemThe impact of body languageThe benefits of having high self-esteemMaintaining your gainsHow to recognise when you are successfulCompletion of a personal action plan |
Personal Development training UK enquiriesPersonal Development training UK pricesFor publicly scheduled training (individual places), see our UK training schedule. In-house training for company groups is charged at a daily rate per group — see our In-House UK Training Guidelines. Publicly Scheduled Training LocationsWe currently run public training courses in the following locations:
Most UK public training courses are available on a monthly basis. Please see the individual course outlines or our public training schedule for details. In-house (on-site) training locationsWe deliver in-house courses at client premises and/or training facilities in any part of the world which is practically and commercially accessible. Our In-house training guidelines outline our basic requirements and our UK pricing structure. To estimate costs for training in other countries, simply convert to your local currency and then make a rough calculation of our tutor's costs for travelling to and staying at your location. |
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West Yorkshire Office
GBdirect Ltd
Training: 0800 651 0338 Please call between 0900 and 1700 (UK time) on Monday to Friday South East Regional Office
GBdirect Ltd
Training: 0800 651 0338 Please call between 0900 and 1700 (UK time) on Monday to Friday Please note: |
